If I name someone Malaysia, rice is the staple food dah so we kan. There are some that if they do not eat rice a day is not valid. But, nowadays people are dieting ni dah tak take rice in their daily menu. Various ways they do. There are of course not take rice at all, but there is a note jugak in small quantities.
That can actually je tak nak take rice during dieting. But, are liable strong spirit and resist the temptation. We can replace rice with other sources of complex carbohydrates and taken regularly even apparently healthy. Refers to articles Diet Club room (Women's Magazines) there is an advantage when we go on a diet without rice. Haa .. This is what Saung want to share.
(1) can reduce appetite for rice contain carbohydrates that increase appetite. It will cause a person to want to eat and keep eating up hard to avoid. So, if touched senses really want to go on a diet without rice. If there is indeed a memorable stay jelah hope soon ... Hehehe ....
(2) the weight down quickly because a lot of carbohydrate intake contributor to obesity. Replace carbs with protein so that weight loss occurs rapidly.
(3) can solve the problem of constipation because even rice contains fiber but the contents are the lowest. Replace red rice because it contains more fiber, which can mount the digestive system.
(4) helps control blood sugar levels. So, for diabetics they are encouraged to take the rice in large quantities to keep blood sugar levels so that in normal circumstances.
If any at Saung want to take the time to diet rice shall limit the intake appointment. If you do not already, replace rice with other carbohydrate sources that our bodies are still getting the resources even got out of rice. Let us go on a diet. But remember, a healthy diet, not punish yourself ever ....
Image from Mr.Google.
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