If during this time you are lazy to walk, then consider re ...
According to a research, brisk walking can reduce 8 types penyakitberbahaya. This is the 8 types of diseases that can be cured dengansenaman centering on foot.
1. Heart Attack
Walking can reduce the risk of heart attack. The heart muscle needs more blood flow freely (of the coronary vessels) to be able to function normally without stopping the blood pumping. Walk can quickly drain the blood into the heart. With the frequent walking, good cholesterol (HDL), which works like a sponge absorbing the bad cholesterol (LDL) will increase.
2. stroke
In a study conducted on 70 thousand nurses at the Harvard School of Public Health are conducting walk for 20 hours a week while working to decrease the risk of stroke up to 2/3.
3. Burn the Fat
Walking routine will increase the body's metabolism. In addition to a number of wasted calories during the walk, the excess calories are stored in the body will be burned, then weight gain is inevitable.
4. Slimming
If you have more weight, start walking routine. Leg movements were able to lose weight and belly fat you will be eroded. Do the walk for an hour a day (jogging is better, but do not over so).
5. Cancer
Cancer symptoms will disappear by itself if we diligently walk. Cancer is a type of cancer can be suppressed bowel (colorectal carcinoma). Body movements can launch bowel function, including bowel movements with regularity. Colorectal cancer usually occurs because a large water holding long. In a different study, walking can reduce the risk of breast cancer.
6. Prevent Osteoporosis
Often walk not only nourish the muscles in the body, but the skeleton or bones will be healthy and strong. Preventing osteoporosis is not enough just to routinely take vitamin D and calcium intake that much, the body also requires body movement and takes less than 15 minutes in the sun.
7. Prevent Diabetes
With routine walk around 6 km per hour about 50 minutes, you can delay or prevent the development of Type 2 diabetes, especially for those who are obese (National Institute of Diabetes and Kidney Diseases & Gigesive). Blood sugar can be controlled by moving the body (brisk walking), medication is not required. You only need to walk consistently to maintain body fitness and avoid diabetes.
8. Depression
Walking quickly can replace anti depression drugs that are usually taken regularly by patients with depression. So, walk always that you are not depressed.
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Sunday, 18 January 2015
FIRST NIGHT SEX TIPS
Sex basically can be done because the biological instinct in every human being. But if the knowledge of the sex itself is minimal, it is not possible enjoyment of this intimate relationship is hard to come by married couples. People think sex does not need to be studied as if it had been married going smoothly by itself.
The assumption is not wrong but it is not always true as well. not a few couples who confusion when starting their first night, even the most severe because of disharmony in bed is what actually triggers their many perelingkuhan and divorce. To start the first night sex with the idol of the heart that has become a wife, it is better to know several tips sex the first night following is quoted from kamu-cerita.blogspot.com:
Before you start doing Heating or Foreplay
The opening stage is usually done by covering the activities fondle cooed, stroking gently and stimulating. Heating begins with the approach, first, conducted by the sexual act to proceed on this puncaknya.Tahap for women is a very important stage. Please know that this warming activities do not in a hurry.
At this stage the wife is frequently hit by doubts whether he was just infatuated with their bodies or herself what adanya.Keraguannya be missed if the husband:
- Did not show an act of love towards his wife and more focus to the sexual act.
- No condition or wife prepare to be ready to make love. meaning only themselves, which is important he satisfied sdangkan wife likes it or not, ready or not to make love she did not care.
- Haste in heating sometimes even without heating.
- Just focus on the breast and genital parts alone.
Answer the above shows that the husband only wants to have sex because the body of his wife. If that happens on the contrary, can be interpreted husband loves what it is on the account of the istri.Seorang women need to know whether the whole body is loved and appreciated. Not only certain areas only. It is also a major difference between men and women. Men like it when women fondle vital area. In contrast, women like whole body dicumbui, so not only the genital area alone.
communicate
One of the activities that can be done when the heating is talking. Can be done while caress and seduce. In addition to satisfying the wife will be communication, also accompanied the minds of his wife's sexual direction. If the husband is able to fulfill his wife's mind with pleasant sexuality, can be seen from the whole body of his wife, who react sexually. Talk here could be a compliment or ajakan.Namun here most husbands wrong way. Figuring if already seduced her, then the whole will be swept away. Often the heating activity, the couple in the idle state does not speak a word. It is not very good. Should now do touch or stimulation of heating is also accompanied by the expression of words of love, praise, flattery and fondling that will accelerate mengeloranya passion wife.
Undress stimulus
Furthermore, when the start undressing. This time try to look at his wife's body much longer when the clothes start terlukar one by one. When looking at this you can give confidence that his wife is beautiful and it would be made into a confident wife, especially in the kind of woman who bit enclosed and has a self keperyaan kurang.Suami wife should make confident in his own body. Do not mock shortcomings. while undressing satisfy eyes for looking at her body. Expression of feelings, how you like to look at his body so that he more often memperlihatkannya.Apa you do this will make the wife be more accepting and more loving her. it could be one more thing to encourage increased female sex drive.
Give touch With Heartfelt
Many women who hate if the warming her husband went straight to the breast area. It gave the impression that only that men want from women. There are many areas that can be in touch and in jest before he reaches the central area of the erotic. A light touch can be very stimulating women. can be started from the feet and hands and then gradually creep in the breast and surrounding areas. Try to touch the erotic not make amused because it can actually turn off the passion.
Long, smoldering kiss could be the main menu. This area is a sensitive area, particularly on the nipple. Many women are less confident with her breasts. A wife would be very happy if her husband's love and love, enjoy and feel satisfied with the breasts. When the wife's hand lifted and placed behind the head, tighten the skin around the breast so that it becomes more sensitive. Although the area under the arms and underarms not erotic areas, women are very happy if this region participated in uneaten.
The use of lubricants or lubricant, for example honey, the nipples will add to the enjoyment as well. The use of lubricants should not be a hassle to reduce arousal that are towards the top. which need to be considered in the heating, do not menggangap this activity only as a series of steps toward penetration. Suppose heating as enjoyment and pleasure that can direguk together.
Determine a comfortable sex position
For newlyweds first night. Surely not too many positions to do, even though such a newlywed own books or stories from other people's experience or the experience of the film remains the same as the newlyweds experienced "stage fright" juga.Posisi the usual recommended first experience of experts is the conventional position domana women and men are under the above. Husband wife's body overwrite fully resting on the knees and elbows.
Women are not fully supine, knees raised up to form a 90 degree angle. Can also be used flanking waist woman legs husband or circular. Women to higher abstinence can wedge a pillow. When reaching orgasm, men should butt in tight hugging his wife. This position is good also for the position should be kehamilan.Pemilihan mutual agreement, not force each other. Do not let the fun change positions to fall out of bed. Position above conventional good enough for the newlyweds apart from being able to satisfy both sides are good too begi of pregnancy.
Continue to sensitive areas
Warming journey finally sampi clitoral area. As a further step towards penetration. We recommend that you do touch on other areas before heading clitoris. Could be at the start of stimulation on the thigh above the knee area. Stir from bottom to top and repeated many times without spark advance dahulu.Bila clitoral stimulation area is done gently and slowly will cause the usual curved pleasure.
The clitoris can be rubbed repeatedly pressing movements. Another tanagn and mouth move towards lain.Pemijatan clitoral area sought not to create friction. to make sure that does not happen pergunkan friction lubricants. Natural Pelumaas actually produced by the vagina when it has reached the stage of arousal. Can also be used saliva. Artificial lubricants easily scattered and absorbed by other parts, except a natural lubricant that produced the vagina, is available continuously.
Ensure that could produce Lubrication
How to pass lubrication in women that genitalnya be slippery? Heating nail agan improve lubrication on the wife. Speaking and tempt the mind during heating is relatively important to increase the heating. If the wife is getting aroused both body and mind and feelings then alamian will remove fluid. Husband and mind can merangsangperasaan wife with play or seduced feelings for memncumbui baguian genital. Gently press will increase the production of vaginal fluid.
Speaking and can respond even bigger benefit during lovemaking. But mostly what happens is the opposite. Most couples who are not experienced in sex activity without leaving a single word during sex. Consequently rarely can determine which parts are most preferred pasangannya.Lewat conversation during sex will be revealed which parts are the most preferred and satisfaction that can be repeated another time. This ultimately can prolong the enjoyment or satisfaction together for a mutual fondness megerti pasanganya.Dengan pressed leather upper abdomen, the skin becomes tense and more sensitive. Other hand would caress the clitoris with a variety of sweep. from the soft caress, then strong, up and down around the circle. In this way a husband can escort her towards orgasm.
Start with Penetration in Slowly
Feelings experienced by women during the early days of penetration can be greatly increased his passion. thing to remember is when will perform penetration, make sure the wife pussy is completely wet. If the condition is not wet pussy wife means not aroused passion and can be painful when the wife of vaginal penetration if the conditions are still dry. The pain and discomfort it can kill gairag wife who was heading for the summit. Is very important to know whether his wife is horny and ready for penetration.
Initial penetration plays an important role in the control of subsequent movement towards the summit. Can try to stimulate the vagina gate section with shear tip of the penis to cause a sensation. Do not let the rush to enter the penis in depth. Penetration can be done by inserting the penis slowly. Even drawn again and again memasaukkan slowly and deeper. The first penetration by way of slowly will cause a very strong stimulus for the way to the top.
After the climax Keep Intimacy
Orgasm is the climax sexual activity both for men and women. If it reaches the climax stage, which must be maintained is intimacy as husband and wife. Well How pairing aroused during the first night?
DID YOU KNOW WHY Disabled & FAMILY SPECIAL DISABLED PARKING LOTS NEED?
Do you know why OKU and family plots PARKING OKU OKU require?
One first factor is the situation like this. Perhaps in view of what you are not mistaken. How is the child's father struggled to lift his OKU through existing space to put the child in the passenger seat?
Is there any easy for them? It may be easy for you a healthy body weight, but not to them.
So easy you merentap their rights while the quota of parking footprint OKU only 1 or 2, maybe 3 plots sake only at each location.
Maybe your mind, only disabled driver is entitled to use the box. There is also the opinion that the first cast out the car before insert / remove the child.
But, if the father were the only two with the child at that time it right to be let alone a child alone at the edge of the car first? If the disabled child is kidnapped or knocked down by others while the parents are busy producing cars, who should be responsible?
Trampoline - ponder ..... Do not misused Disabled compartment us !.
Let our agents so concerned with helping "share" this information to the community. # AduanOKU # HentikanDiskriminasiOKU
Red tide set to linger till June 2015
The red tide phenomenon is here to stay for a while so be careful with what seafood you are consuming!
Red tide set to linger till June: Fisheries Department
Kota Kinabalu: The red tide situation is expected to persist until June and the toxin levels will peak around March, according to State Fisheries Department Director Rayner Stuel Galid. He advised people to refrain from consuming any type of shellfish or bivalves immediately including oysters, mussels, cockles and any type of seafood with shells.
"In addition, people should refrain from collecting shellfish and bivalves from the sea areas with the intention to eat these or to sell to the general public as food," he said.
He said the mouse bioassay is the method for analysis of red tide toxin in shellfish by the Fisheries Department at its Fisheries Research Centre in Likas.
"Results are given as Mouse Unit (MU), where 400 MU is considered the lowest limit as the dangerous level for humans.
"Some of the shellfish samples taken to date have shown the levels to be as high as 6,900 MU (Putatan), 4,010 MU (Papar District) and 3,300 MU (Tuaran) and is considered as very toxic," he said.
He said red tide occurrences in Sabah in past years have revealed bivalves to be as toxic as 11,000 MU.
On another note, he said, only the Fisheries Department can detect the presence of this toxin in shellfish in its specialised lab; lay people cannot tell whether clams are toxic or not through sight, smell or taste.
"The toxin in these shellfish also cannot be washed away or got rid off through washing or through any type of food preparation or cooking," he added.
Meanwhile, State Health Director Dr Christina Rundi advised that the early symptoms of shellfish poisoning due to red tide include tingling of the lips and tongue, which may begin within minutes of eating poisonous shellfish or may take an hour or two to develop.
She said depending upon the amount of toxin a person has ingested, symptoms may progress to a sensation of "pricking of pins and needles" of the skin and then loss of control of arms and legs, followed by difficulty in breathing.
"If one experiences any of the above symptoms, get medical treatment immediately at the nearest hospital or clinic," she said, adding that delay in seeking treatment may result in death.
Safe for consumption
She said the type of sea life which are considered safe to eat are all types of prawns and crabs including shovel-nosed lobsters, mantis shrimps, all types of coral fishes and fishes which are predatory such as sharks and sting rays, barracuda, tenggeri, jacks and deep sea fishes.
However as a prudent measure, she said, consumers are advised to throw away the guts and gills of any fish to be eaten and these same fishes are to be washed properly.
"Also, any type of dried, canned, bottled or salted fish products are safe to be eaten," she added.
Red tide set to linger till June: Fisheries Department
Kota Kinabalu: The red tide situation is expected to persist until June and the toxin levels will peak around March, according to State Fisheries Department Director Rayner Stuel Galid. He advised people to refrain from consuming any type of shellfish or bivalves immediately including oysters, mussels, cockles and any type of seafood with shells.
"In addition, people should refrain from collecting shellfish and bivalves from the sea areas with the intention to eat these or to sell to the general public as food," he said.
He said the mouse bioassay is the method for analysis of red tide toxin in shellfish by the Fisheries Department at its Fisheries Research Centre in Likas.
"Results are given as Mouse Unit (MU), where 400 MU is considered the lowest limit as the dangerous level for humans.
"Some of the shellfish samples taken to date have shown the levels to be as high as 6,900 MU (Putatan), 4,010 MU (Papar District) and 3,300 MU (Tuaran) and is considered as very toxic," he said.
He said red tide occurrences in Sabah in past years have revealed bivalves to be as toxic as 11,000 MU.
On another note, he said, only the Fisheries Department can detect the presence of this toxin in shellfish in its specialised lab; lay people cannot tell whether clams are toxic or not through sight, smell or taste.
"The toxin in these shellfish also cannot be washed away or got rid off through washing or through any type of food preparation or cooking," he added.
Meanwhile, State Health Director Dr Christina Rundi advised that the early symptoms of shellfish poisoning due to red tide include tingling of the lips and tongue, which may begin within minutes of eating poisonous shellfish or may take an hour or two to develop.
She said depending upon the amount of toxin a person has ingested, symptoms may progress to a sensation of "pricking of pins and needles" of the skin and then loss of control of arms and legs, followed by difficulty in breathing.
"If one experiences any of the above symptoms, get medical treatment immediately at the nearest hospital or clinic," she said, adding that delay in seeking treatment may result in death.
Safe for consumption
She said the type of sea life which are considered safe to eat are all types of prawns and crabs including shovel-nosed lobsters, mantis shrimps, all types of coral fishes and fishes which are predatory such as sharks and sting rays, barracuda, tenggeri, jacks and deep sea fishes.
However as a prudent measure, she said, consumers are advised to throw away the guts and gills of any fish to be eaten and these same fishes are to be washed properly.
"Also, any type of dried, canned, bottled or salted fish products are safe to be eaten," she added.
Apparently his girlfriend is 'rods'
Hope a man to live a happy life with her partner shattered after he inadvertently know the correct gender of her lover while visiting an entertainment center, three days ago.
Employees of private companies 26-year-old also claimed incurring losses of about RM30,000 during the bear lover expense recognized for over a year.
According to sources, the man did not think his girlfriend 20s actually a man up inadvertently touched her partner's genitals while visiting the entertainment center.
He said, surprised with that the men were trying to get clarity and certainty about the identity of her partner before he recognizes a transvestite.
"Recognition was very surprising because before this man he did not suspect the true identity of her partner due berperwatakan its gentleness and beauty to make him believe that his beloved woman.
"The man claimed to spend a lot of money, including using savings during their introduction just to prove her love for him," he said.
Following that, the man who feels himself fooled make a report in Miri Central Police Station yesterday, after failing to contact his ex-lover was once Doyomartan uncovered.
Meanwhile, a police spokesman said they received a report of the case.
List of 23 smartphones offered for RM200 rebate
The scheme is on a first-come-first served basis and will be for the first 1.5 million eligible youths who may claim their smartphones while stocks last.
The following is the list of smartphones offered are as at 26 Dec 2012 and the models list will be updated from time to time:-
1) Alcatel 993D
2) Alcatel OneTouch Glory 2
3) Alcatel OneTouch Inspire 2
4) The Buzz Phone
5) HTC Wildfire
6) Huawei Ideos X3
7) LG Optimus L3
8) Ninetology Black Pearl II
9) Ninetology Palette
10) Nokia 2730
11) Nokia 7230
12) Nokia Asha 305
13) Nokia Asha 308
14) Nokia Asha 311
15) Nokia C2-03
16) Nokia Lumia 610
17) Samsung Galaxy Chat
18) Samsung Galaxy Mini
19) Samsung Galaxy Pocket
20) Samsung Galaxy Y
21) Sony Xperia Tipo
22) ZTE Acqua
23) ZTE V790
Youths who qualify for the RM200 rebate will be able to purchase selected 3G smartphones costing up to RM500 from selected dealers and agents appointed by service providers. With the rebate, they are expected to pay no more than RM300 to own a new 3G smartphone.
Smartphone price limit RM500 too low?
MCMC does not think so. It said in a statement:
“The idea is to spread the incentive across to those who do not yet use smartphones. We really want to help those who cannot afford to change phones to upgrade from their old 2G phones to a basic 3G smartphone. Those who can afford phones priced above RM500 are really not in the intended category or target market. Some of those phones can reach prices of over RM2,500 without contract. A RM200 rebate does not even make a dent but if the phone is priced at RM500, a RM200 rebate goes a long way.”
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